![]() Elson explains, "and spine arthritis, a pinched nerve, or bones in the spine rubbing together can create pain in the side of your hip." Symptoms and diagnosis "The body isn't always smart in recognizing where the pain is coming from," Dr. If the gluteal muscles and IT band are too tight, they pull at the thighbone where they attach, and that causes pain on the side. It merges with the gluteal muscles to stabilize the leg. When you walk or run, weak hip and buttock muscles can tighten and irritate the iliotibial (IT) band - a long band of connective tissue that runs from the knee to the hip. It could be from a lack of activity, crossing your legs, or even sitting on a wallet," Dr. "Tendinitis develops because of muscle imbalance. This is an inflammation of the tendons (fibrous bands of tissue) that connect the gluteal muscles in your buttocks to the hip bone. ![]() ![]() Elson says pain in the side of your hip most often results from one of the following conditions: Lauren Elson, a physiatrist with Harvard-affiliated Massachusetts General Hospital. But 90% of the time, it's not bursitis," says Dr. "Doctors often assume that pain on the outer side of the hip is due to bursitis. However, several other conditions can cause similar pain, and require different treatments. Hip bursitis - an inflammation between your thighbone and nearby tendons - is commonly diagnosed when patients have pain on the outer side of the hip. Pain on the side of your hip is more likely from tendinitis, tight muscles, or another condition.
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